Benefits of Essential Oils by CupiEssential

We will keep you updated always with new freshly produced Essential Oils 

 

“Health is a state of complete harmony of the body, mind and spirit. When one is free from physical disabilities and mental distractions, the gates of the soul open.” However, which is that secret key to have a healthy body? This might be that one million dollar question, the answer of which anybody wants to know. Keep reading this information and I assure that you will find the answer you want.

Nature has given us all the best things that we could ask for, but the importance of it is to know how to use these benefits properly. This being said, I will share with you some secrets about essential oils. Believe me these advices will make your life easier and will improve your health fundamentally.

We all know about the everyday power of scent: how a particular perfume reminds you of your mother, or when the smell of your favorite restaurant brings you back to your first date there. But did you know that some scents can actually improve your health? Essential oils can also help you relax or sleep, or improve your skin or digestion — their benefits go well beyond a pleasant smell.

Essential oils can have a healing effect mentally, physically, and emotionally. You can apply them directly onto your skin, inhaling, or use through a diffuser.

There are some general tips for using essential oils that apply regardless of the type. Never apply most oils directly to your skin, as their high concentration can cause a reaction or irritation. Instead, essential oils should be diluted with water or a carrier oil like jojoba or almond. And with a few exceptions, as noted below, do not ingest essential oils. And always talk to your doctor about health concerns, especially if they represent sudden changes in your well-being.

The oils below will help you assemble a natural first-aid kit for a variety of common minor ailments.

 Lavender: Lavender is one of the most versatile oils. It is more commonly known for its relaxing effects but works on bruises, cuts, and skin irritation too. The scent of lavender can reduce the levels of stress hormones in your blood. That’s a good reason to put a few drops in your bath in order to help you relax at night. Doctors recommend putting a couple of drops of the oil on your hands, rubbing them together and inhaling, then sprinkle a few more on your pillow before you hop in bed.

lavender oil

Lavender Oil

 Frankincense: Frankincense is a must-have essential oil in everybody’s home. It can be used for relaxation, such as in baths, and to help minor cuts and bug bites heal more quickly. Frankincense has been used for thousands of years. It can be used for depression, inflammation, immunity, and to increase spiritual awareness.

Frankincense Oil

 Eucalyptus: This is a great oil to have on hand if you get frequent colds or suffer from allergies that affect your breathing and make you congested. Eucalyptus can be used to relieve sore muscles and help clear sinuses. It also has many antibacterial properties and has been known to stimulate the immune system. Use it in a vaporizer to loosen up a congested chest or apply it diluted to the inside of your nose to relieve nasal congestion. But never ingest it or use it on your skin undiluted, as it can be irritating.

Eucalyptus-Oil

Eucalyptus Oil

Sage: Sage essential oil provides several benefits from a wide range of properties. It functions as an effective antibacterial agent, helping inhibit the growth of bacterial infections. In a study published in the Brazilian Journal of Microbiology, it was found that the essential oils of eucalyptus, juniper, mint, rosemary, sage, clove and thyme possessed antimicrobial properties against Vancomycin-resistant Enterococci and E. coli strains. Of all the tested oils, the researchers found that thyme and sage essential oil showed the best results against the said strains of bacteria. In addition to these, sage essential oil has been successful in helping treat a number of health problems that affect the nervous system, heart and blood pressure, respiratory system and digestive system, as well as metabolic and endocrine conditions.

Essential Oil

Sage Oil

 

Helichrysum: Helichrysum Italicum is considered a medicinal plant with many promising pharmacological activities because it operates as a natural antibiotic, antifungal and antimicrobial. There are actually over 600 different species of Helichrysum Italicum, and it’s commonly referred to by other names, such as Everlasting, Immortelle or the Curry Plant. In traditional Mediterranean medicine practices that have been using Helichrysum oil for centuries, its flowers and leaves are the most useful parts of the plant. They are prepared in different ways to treat conditions including: Allergies, Acne, Colds, Cough, Skin inflammation, Wound healing, Constipation, Indigestion and Acid Reflux, Liver diseases, Gallbladder disorders, Inflammation of the muscles and joints, Infections, Candida, Insomnia, Stomachaches, Bloating.

Essential oil

Helichrysum Oil

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How to celebrate Valentine’s Day with essential oils

How to celebrate Valentine’s Day with essential oils by CupiEssential

 

 Want to make your Valentine a homemade treat? Look no further than these essential oils to create a fairytale atmosphere for your loved ones!

 

 

  To most people, a smell isn’t just a fragrance — it’s a memory. When you get a whiff of chocolate chip cookies, you may think of baking in your Mom’s kitchen. When a warm breeze blows the smell of fresh flowers, you’re instantly rocketed back to your first dance and the corsage your date brought. And these nostalgic ties aren’t just a coincidence — there’s science behind why we cherish these aromas. Our factory response is directly linked to the emotional center of our brain, causing a flood of warm and fuzzy feelings with a simple sniff. Unlike touch or taste, scents are directly correlated with past experiences. It’s no wonder the smell of rain or the scent of a swimming pool makes us so reminiscent.

 

  But aside from their memory-inducing powers, certain scents can also do amazing things for our mind and body. From stress relief to headache relief, certain aromas have a way of making an impact

 

  We are proud to produce many friendly essential oils that might be a very good choice for your Valentine. Lavender Oil, Peppermint Oil, Eucalyptus Oil, Helichrysum Oil, Sage Oil, etc…

 

Benefits and usages of these essential oils during Valentine’s Day!

 

Lavender Oil

 Lavender oil has this yummy, fresh floral scent with a dash of sweetness and herby aroma. I find it completely intoxicating. On top of it smelling amazing, it is also the most versatile of all essential oils. Therapeutically, lavender oil has a calming effect, which does wonders for those suffering from anxiety. Medicinally, it can be used as an antiseptic and pain reliever to soothe minor burns, insect bites and stings, and muscle or joint pain. This is also a great scent to use for savasana during yoga practice; one breath and you’ll feel blissful.

lavender oil

 

Peppermint Oil

 Peppermint oil has a very stimulating yet soothing aroma and is what I like to call “mother nature’s Icy Hot” due to its main constituent, menthol. This stuff is amazing. Not only is it effective in arousing your mental sharpness but it can be used to relieve congestion, headaches, migraines, digestive problems, and soothe achy muscles. I typically use it to get rid of headaches by rubbing a tiny bit on my temples or to relieve muscle soreness by diluting it with a carrier oil, like grape seed oil, and rubbing it into whatever is sore.

peppermint oil

 

Eucalyptus Oil

 This oil has a very fresh and clean aroma that is sure to open your airways up. Eucalyptus oil is anti-everything, and for once that’s a good thing. It is a natural antibacterial, antifungal, antimicrobial, antiviral, and anti-inflammatory. It is best used for respiratory problems like colds, coughs, asthma, and congestion in addition to wounds, muscle pain, mental exhaustion, dental care, and skin care. I love to drop a little of this in a hot bath when I am feeling congested; it’s a great natural way to clear my nasal passages up.

Eucalyptus-Oil

 

Helichrysum Oil

 Helichrysum essential oil is known to have calming and soothing properties. The presence of chemical components called esters contribute to Helichrysum oil’s calming characteristics—making it the perfect oil for when you want to create a soothing sensation. When your body could use a little pacifying, massage Helichrysum essential oil on the back of the neck for a soothing sensation.

 

Clary Sage Oil

 This oil is extracted from the clary sage herb, a close relative of the common garden herb sage. This essential oil is known to help people relax. Clary sage oil aromatherapy has also been shown to have antidepressant-like effects.

 

Pine Oil

 There’s more than one reason why pine trees bring us cheer around the holidays. A pine scent could be decreasing our anxiety, according to research. In one Japanese study, participants who went on a walk through pine forests reported significantly lower depression and stress levels. The research also discovered that anxious subjects had a greater feeling of relaxation after indulging in the scent.

Frankincense Oil

 What better way to celebrate Valentines Day than with the relaxing fragrance of Frankincense essential oil? The fragrances of Frankincense essential oil will help bring added satisfaction, peace, relaxation, and even feelings of overall wellness to your morning routine. With its strong aromatic properties, Frankincense oil is essential in giving a positive and focused lift to the rest of your day.

 

 

  You know that famous quote ” Love is in the Air”,also essential oils can be in the air as well, bringing joy, relaxation, and a lovely atmosphere. Celebrate with us this Valentine’s Day and you will be more than satisfied with our special offer for you.

 

 

 

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5 Top Essential Oils to help you with your New Year’s Resolutions

 

CupiEssential would like to wish you

a very happy & healthy New Year!

 

Essential oils have been used for thousands of years in various cultures for medicinal and health purposes. Essential oil uses range from aromatherapy, household cleaning products, personal beauty care and natural medicine treatments.

The particles in essential oils come from distilling or extracting the different parts of plants, including the flowers, leaves, bark, roots, resin and peels. In ancient times, Jews and Egyptians made essential oils by soaking the plants in oil and then filtering the oil through a linen bag.

With that said, essential oils might help you to achieve your new year goals and see them to the finish line!

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Think about what happens to most people each year after they make their New Year’s resolutions. At New Years they are very excited about the future and what they are going to accomplish in the upcoming year.

But, after a few weeks, or a few months, most people give up or forget all about what they were so determined to achieve! So we have picked the top 5 Essential oils to keep up with you resolution so you can achieve your goals!

 

1. Peppermint Essential Oil

Peppermint is a very invigorating oil, very friendly and can be used for many purposed in your daily life! It can be used to help others to think more clearly and to focus on what they want to accomplish!

Peppermint essential oil gives a cooling sensation and has a calming effect on the body, which can relieve sore muscles when used topically. It also has antimicrobial properties so it can help freshen bad breath and soothe digestive issues.

Peppermint is also said to help you to have an open mind to receive new ideas! What a great oil to start the New Year with!

 

peppermint oil

 

 

2. Lavender Oil 

Lavender essential oil is by far one of the most favorite essential oils to use by many aromatherapy fans. It’s certainly one of our most loved oils as well.

Lavender is one of the most versatile oils, and there are many awesome benefits to using lavender oil with its sweet, flowery aroma. As I’ve become more and more used to essential oils in my daily life, I’m always looking at new and improved ways to integrate them into my daily routines. Lavender oil blends well with many other essential oils including cedarwood, pine, clary sage, geranium, and nutmeg. Today, lavender essential oil is frequently used in various forms including aromatherapy oil, gels, infusion, lotion, and soaps, etc…

 

lavender oil

 

3. Clary Sage Oil

 Clary Sage Oil Supports Hormone Balance & Relieves Menstrual Pain. The clary sage plant has a lengthy history as a medicinal herb. It’s a perennial in the genus Salvi, and its scientific name is salvia sclarea. Clary sage is considered to be one of the top essential oils for hormones, especially in women.

  Many claims have been made as to its benefits when dealing with cramps, heavy menstrual cycles, hot flashes and hormonal imbalances. It’s also known for its ability to increase circulation, support the digestive system, improve eye health and fight leukemia.

 

sage oil

 

4. Lemon Essential Oil

  This is an essential oil that we are all familiar with. But did you know that Lemon helps to rejuvenate the mind and to promote clear thinking?

It is a great scent to increase alertness!

Use lemon to help stick with your New Year’s resolutions!

 

5. Pine Essential Oil

Pine essential oil is obtained from the tree commonly known as pine, which has the scientific name Pinus sylvestris. It is believed that this tree originated in Austria and Russia before spreading to different parts of the world. If you are still not sure what tree we are referring to, you have probably seen it used as a Christmas tree all over the world! One of the reasons that pine oil has become such an important element in supplemental health is its availability. 

The health benefits of pine essential oil are attributed to its antibacterial, analgesic, diuretic, energizing, antiseptic, and aromatic properties. 

 

pine oil

 

 

 

  Make sure to pull out these oils to use while making your New Year’s resolutions! Then continue to use them throughout the year to help you to stick with them!

Be sure to come back and leave a comment letting us know how the oils helped you in sticking with your New Year’s resolutions!

 

Also be sure to have a Happy & Healthy New Year with our pure Natural and Organic Essential Oils!

 

 

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Essential Oils & Skin types CupiEssential


Essential Oils & Skin Types. The best Essential oils for your skin?

100% Organic & Natural Essential Oils from CupiEssential. 

That’s right–I think listening to your body includes listening to your skin. And when it comes to essential oils & skin types, different oils cater to different skin issues. And it’s important to know what will work best for your unique skin type!

100%  Organic & Natural Essential Oils can be intensely nourishing and balancing for the skin. So whether you’re dealing with oily skin, wrinkles, or dry patches (or all of the above!), essential oils provided by us are here to help you.

But first, you need to know what skin type you have before reading this post.

If you don’t already have an idea of what skin type you have, here’s a handy page to help you understand the different skin types

 

The Best Essential Oils for your Skin by CupiEssential 

You might notice a few oils that land on more than one list. Essential oils are pretty awesome! Their skin-supporting properties can sometimes be used to help different skin types. Lavender is probably one of the most versatile! It can be used for pretty much any skin type.

So don’t worry too much about picking the “wrong” oil. Essential oils have a wide range of benefits, so you can’t really go wrong. 

 

  • For Oily Skin:

These oils have properties that tend to regulate and normalize oil production:

 

  • For Breakouts and Blemishes:

These essential oils can be added to your moisturizer to calm and prevent breakouts, and can also be applied neat (undiluted) as a spot treatment:

 

  • For Dry, Chapped Skin:

If your skin tends to be dry and chapped, a deeply moisturizing oil like shea butter or cocoa butter is a good base. Argan oil and rose hip oil are also good facial oils for deep moisture.

Here are the essential oils that are best for dry skin types:

 

  • For Aging Skin:

Essential Oils & Skin Types like Argan oil and rose hip oil are some of the best oils for aging skin that tends to be prone to wrinkles and sagging. Use them as a carrier oil and then add these essential oils to nourish aging skin:

 

  • For Combination Skin:

These are some of the best essential oils & skin types by that tends to be both dry and oily (sounds impossible, but I’ve been there!):

  • Patchouli
  • Lavender
  • Bergamot
  • Orange

For this I would recommend a base of jojoba oil, since it is nourishing for dry skin but still tends to be friendly to oily skin.

 

Some of the best essential oils for skin with red marks or dark spots are:

I use these in my serum recipe for toning and brightening the skin. Simply use 3-5 drops each per tablespoon of carrier oil, and you have the perfect skin-toning moisturizer if you tend to need help with uneven skin tone. Use twice a day or as needed.

Vitamin E Oil for Acne Scars

Vitamin E oil is a highly debated topic in the world of health and medicine. I want you to review this information with caution and always consult your physician before using any form of supplementation.

 

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Amazing Benefits of our Sweet Basil Oil

Our Sweet Basil Oil is 100% Organic and Pure Natural. 

 

 The health benefits of Sweet Basil Oil include its ability to treat nausea, motion sickness, indigestion, constipation, respiratory problems, and diabetes. Sweet Basil Oil is also a good source of Vitamin A, magnesium, potassium, iron, and calcium. The leaves and seeds of the basil plant are the important medicinal parts of this herb, which is regularly used in cuisines and recipes all over the world.

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Basil essential oil is popular in Europe, Central Asia, India and Southeast Asia. The sweet basil oil is extensively used for culinary purposes in the Mediterranean region. This factor forms the active ingredient of many Italian recipes such as pesto. It is also used when making pasta and salads.

Basil was widely used in ancient times in places like India for various medicinal purposes. The herb was used to treat diarrhea, cough, mucous discharges, constipation, indigestion, and certain skin diseases.

 

Benefits:

  • Treating foot or nail fungus. Put a few teaspoons of basil oil in a basin of water and soak your feet in it. You can also dilute the oil (mix a drop with a teaspoon of olive or coconut oil), and then apply it on your nails or skin.
  • Killing parasites and infections. Dilute the oil (mix a drop with a drop of a carrier oil such as coconut oil), and place it under your tongue. Hold it there for a few minutes, and then rinse it out. Repeat this at least four times a day.
  • Alleviating sinus infections and colds. Put a few drops of basil oil in a pot of steaming water, and then inhale the steam.
  • Urinary tract infections (UTIs) caused by bacteria like E. coli, Proteus,and Pseudomonas aeruginosa.
  • Respiratory infections brought on by Klebsiella pneumoniae and Staphylococcus aureus bacteria strains.
  • Yeast infections, even those that are resistant to the commonly used antifungal drug Diflucan.
  • Parasitic infections caused by the amoeba giardia.
  • Used as a cleansing and purifying agent

 

Extraction Method: Steam Distillation

Plant Part: Leaves

Origin: Balkan 

 

A Final Word of Warning

The compotent mix of chemicals and active ingredients in Organic Sweet Basil Oil can be dangerous for pregnant women. In some situations it cauese miscarriages. Furthermore, a few varieties of Organic Sweet Basil Oil can be toxic when consumed. Despite the versatility of this particular essential oil, it is important to never consume essential oils internally.

Sweet-Basil-Oil-Combine

 

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6 Reasons To Use Sage Oil – Buy our 100% Organic Sage Oil NOW

Salvia officinalis (sage, also called garden sage, or common sage) is a perennial, evergreen subshrub, with woody stems, grayish leaves, and blue to purplish flowers. It is a member of the family Lamiaceae and is native to the Mediterranean region, though it has naturalized in many places throughout the world. It has a long history of medicinal and culinary use, and in modern times as an ornamental garden plant. The common name “sage” is also used for a number of related and unrelated species.

Sage Oil

 

6 Reasons to use sage oil 

 

One thing is for certain, sage oil health benefits are vast. From skincare to respiratory illnesses, sage oil offers a range of health-promoting properties that will not result in a long list of adverse effects. Although you can most certainly source quality sage essential oil, you can also make your own recipe — with sage leaves straight from your garden. 

It’s time to say hello to sage oil. It’ll help you target the following:

 

  1. Supports Hormonal Balance

Clary sage affects the hormones of the body because it contains natural phytoestrogens, which are referred to as “dietary estrogens” that are derived from plants and not within the endocrine system. These phytoestrogens give clary sage the ability to cause estrogenic effects. It regulates estrogen levels and ensures the long-term health of the uterus — reducing the chances of uterine and ovarian cancer.

 

  2. Relieves Insomnia

People suffering from insomnia can find relief with clary sage oil. It is a natural sedative and will give you the calm and peaceful feeling that is necessary in order to fall asleep. When you can’t sleep, you usually awaken feeling unrefreshed, which takes a toll on your ability to function during the day. Insomnia affects not only your energy level and mood, but also your health, work performance and quality of life.

 

  3. Relieve constipation

When it comes to constipation, the root cause may be too much dairy, a lack of exercise, IBS or even an adverse reaction to your current medications. Long-term, this can lead to a number of complications. The accumulation of waste food byproducts in the colon can result in low energy and even weight gain. Sage oil health benefits constipation relief

At the end of the day, your digestive system is the foundation of “good” health. Since sage oil naturally increases the secretion of both bile and gastric juices, it can promote digestion. In turn, individuals will experience less bloating and discomfort, targeting both constipation and ulcers. If you do suffer from constipation, there are many home remedies available to help promote regular bowel movements, supporting optimal digestive health. A great place to start is to drink more water and consume more fiber. Also, be sure to source quality essential oils, including sage, peppermint, rosemary and fennel. Add one to two drops to your morning glass of water.

 

  4. Suppress a cough

Ugh, I hate coughing — but then again, who doesn’t? This time of year, many of us catch a cold or flu. If you have a cough that just won’t quit, skip over-the-counter cough suppressants and utilize the benefits of sage oil. This age-old remedy is not only known to target coughing, but a sore throat as well.  

When inhaling sage oil via steam inhalation, experts believe the fumes clear the respiratory tract while alleviating nasal mucus. In fact, people have used this herb to not only treat coughing, but also asthma and bronchitis symptoms. Researchers reported this effect in one study, published in Phytotherapy Research.Sage oil health benefits supressed cough

Researchers found sage to dose-dependently inhibit drug-induced bronchospasm in rats with three-fold greater potency than the control, aminophylline — a compound used in the respiratory drug known as theophylline. By inhibiting a key enzyme and activating the voltage-dependent K+ channel, researchers concluded that sage can improve coughing and symptoms of asthma.

 

  5. Boost fertility

Sage has a vast history, as it was once used as a fertility treatment during ancient Egypt. Were the ancient Egyptians onto something? For those who are struggling to become pregnant, it’s important that you change your lifestyle, introducing natural fertility treatments. 

In some cases, hormonal issues are to blame for female infertility. In other situations, sperm production is too low. High in zinc, sage can help both males and females. In women, zinc encourages the production of mature eggs, helps maintain optimal follicular fluid levels and promotes optimal hormone regulation. 

For men, zinc is necessary for creating the outer membrane and the tail of a sperm. Without this important mineral, sperm will not be strong enough to make the journey into the uterus. Within one study, published in the Journal of Scientific Research, researchers were interested in the effects of hypothyroidism and oxidative stress in terms of fertility. 

Researchers used sage based on its antioxidant effects. And while studying rats, researchers found that sage extract restored all parameters towards normal values, including sperm cell count, sperm motility and testosterone levels. The researchers concluded that sage tea improves the reproductive potency and fertility based on its antioxidant and thyroid-regulating effects.

 

  6. Reduces Cholesterol

Cholesterol is a naturally occurring substance made by the liver and required by the body for the proper function of cells, nerves and hormones. Cholesterol travels in the lipids (fatty acids) of the bloodstream, which is also called plaque, and can build up in the walls of the arteries. This decreases the flow of blood to vital areas of the body, and if the plaque continues to build, it significantly increases the risk of having a heart attack or stroke.

cupiessential

The antioxidant and anti-inflammatory properties of clary sage oil are cardio-protective and help lower cholesterol naturally. Sage oil also decreases emotional stress and improves circulation. Two very important factors for reducing cholesterol and supporting your cardiovascular system.

 

 

Sage Oil Uses

  • For stress relief and aromatherapy, diffuse or inhale 2–3 drops of clary sage essential oil.
  • To improve mood and joint pain, add 3–5 drops of clary sage oil to warm bath water. Try adding clary sage oil to my Homemade Healing Bath Salts to boost your mood and bust feelings of stress.
  • For eye care, add 2–3 drops of clary sage oil to a clean and warm wash cloth; press cloth over both eyes for 10 minutes.
  • For cramp and pain relief, create a massage oil by diluting 5 drops of clary sage oil with 5 drops of a carrier oil (like jojoba or coconut oil) and apply it to needed areas.
  • For skin care, create a mix of clary sage oil and a carrier oil (like coconut or jojoba) at a 1:1 ratio. Apply the mixture directly to your face, neck and body.
  • For internal use, ONLY very high-quality oil brands should be used. Add a drop of clary sage oil to water or take as dietary supplement; mix clary sage oil with honey or a smoothie.
  • To ease digestion, massage the abdomen with equal parts clary sage oil and a carrier oil, or use a hot compress with 3–5 drops of clary sage oil soaked into it.
  • To enhance healing prayer or meditation, mix 6 drops of clary sage oil with 2 drops of frankincense, white fir or orange oils. Add the mixture to a diffuser or oil burner.
  • To naturally relieve asthma symptoms, mix 4 drops of clary sage oil with lavender oil and massage the blend on the chest or back.
  • For hair health, massage equal parts clary sage oil and rosemary oil into your scalp while showering.

 

This was a short brief of the benefits from our essential oils.

What do you say? Are you now intrigued by this approach to recovery? Leave us a comment below and let us know your favorite essential oil.

 

 

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Essential Oils for Runners: The Top 5 for Sore Muscles & More…

Essential Oils for Runners: The Top 5 for Sore Muscles & More…

 

While we all know the tremendous health benefits of running (free stress relief and weight management, anyone?), and the best runners make their daily jogs look downright effortless, the truth is that running isn’t easy. Ongoing aches and pains are one of the primary complaints of regular runners, but it is possible to soothe those sore muscles and treat injuries the natural way—with essential oils.

 

Why is natural pain relief so important? Studies have actually shown that taking some over-the-counter painkillers can make those running pains worse and can actually slow the healing of your muscles and ligaments, so you’ll be feeling subpar for longer.

 

Why Essential Oils?

 

You might only associate essential oils with making your house smell nice, but they are also powerful healing agents. Essential oils are created by extracting the oils directly from the bark, flower, fruit, leaf, seed or root of a plant or tree. That oil is then distilled to create a super-concentrated formula that can improve physical, mental, and emotional wellbeing. In fact, essential oils have been used for over 5,000 years to improve digestion, heal skin conditions, ease cold and flu symptoms, and more.
There are multiple ways you can use essential oils, but for runners, there are two ways that are most useful:
First, you can mix essential oils with a carrier oil like coconut or almond oil, and then apply them directly to your skin, where they’re absorbed by the bloodstream and circulated to different parts of the body, providing therapy from the inside out. This is possible because essential oils are composed of very small molecules that can easily penetrate your cells.
Second, essential oils can also be added to an essential oils/aromatherapy diffuser, allowing the oils to enter your body through inhalation.
No matter which route you choose, however, aromatherapy and topical application are both perfectly safe and inexpensive ways to treat running pains without popping meds.

 

essential oils

 

The 5 Best Essential Oils for Runners

So now that you know how to use essential oils, let’s look at five that provide the most benefit for regular runners.

 

 

  1. Peppermint

Not just for candy canes, peppermint is terrific at treating pain. It’s actually a natural painkiller and muscle relaxer, which comes in handy after particularly grueling runs. I like using peppermint oil to ease back pains, sore muscles, or even tension headaches.
You can spot treat pain with peppermint oil; just dab a few drops wherever it hurts. You can also apply peppermint oil with a carrier oil to ease distribution and absorption. If you want something a little more intense, or have frequent muscle pain, this homemade muscle rub, made with coconut oil and beeswax, will do the trick. And it makes enough to last for about 30 applications.

 

  1. Frankincense

This powerful oil is just what your inflamed muscles and tendons need to relieve the pain. Using frankincense encourages circulation, as it acts as an anti-inflammatory. It also helps to ease the muscle aches that come with clocking miles.
To get the most out of frankincense, mix with a carrier oil and rub it into inflamed areas, like your muscles, joints, neck or feet, and give yourself a little massage. If you’re planning on soaking in a hot bath, it’s also great to add a few drops of frankincense to the water and let it sink into your skin that way.

 

  1. Sweet Orange Oil

Orange Oil is one of the most popular essential oils, thanks to its incredible versatility. It’s frequently used for its powerful antimicrobial properties. This oil is really useful for runners, too. Adding a few drops of orange oil mixed with lemon oil to a glass of water is one of my favorite ways to use it. It’s a super convenient and affordable way to get your daily dose of benefit-rich orange water.
 If you often find yourself with tummy troubles when running, drinking water with lemon oils before or during your run can help. The combination improves digestion and relieves upset stomachs while quenching your thirst. As an added bonus, if you’re running as a way to lose weight, orange oil can also boost your metabolism—meaning all that time hitting the pavement won’t be in vain.

 

  1. Oregano Oil

You’re probably most familiar with oregano as a pizza seasoning, but it makes for a potent essential oil, too. Oregano is famous for its ability to fight bacteria, fungal infections and inflammation. So if you have a case of athlete’s foot or a nasty toenail fungus after spending hours in sweaty sneakers. It’s oregano oil to the rescue.
For an infected toenail, add a drop or two directly on the nail and massage in. If it’s for athlete’s foot, you can do the same or mix it with a carrier oil. Best of all, once your infection has cleared up, continuing to use oregano oil can help prevent it from recurring.

 

  1. Lavender Oil

Lavender Oil is amazing for runners who regularly struggle with cramps and muscle pulls. That’s because this oil is an antispasmodic, which means it can relieve involuntary muscle spasms. Applying it to aching muscles will not only reduce any spasms you may have, but also increase blood circulation to the muscle and reduce any associated pain.
 If you have cramping or inflammation, lavender oil can also help by reducing fluid retention and improving circulation. And if you’ve got lactic acid buildup that’s causing you grief. Lavender oil’s diuretic properties can help to clear it up.

essential oil

 

This article was done with the help from the amazing team of Organic Daily Post .

Please make sure you read their articles on essential oils.

 

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©CupiEssential 2018


 

Product Review from our favorite blogger

S.A. the Writer

My Loves+My Life

 

This blog is gradually turning into a self-care blog and I am completely okay with that. Since recently getting out of a domestic violence situation I’ve been trying to heal from the damage my abusers caused. I did a post about self-care already so you guys probably already have an idea on how I’m coping with my anxiety and depression. One thing I didn’t mention was essential oils.

Cupi Essential sent me out six of their oils plus a sample of their lavender (which has been my favorite lately).

With the lavender I’ve been using it to relax before bed and get better sleep at night. I’m not an expert so I can only speak for myself when I say that it has been helping me out a lot. The best part about all of the oils is that they are all 100% pure and natural so you can feel comfortable using them.

 

I’m still new to using essentials so Pinterest has been my best friend when it comes to figuring out how to use them. I strongly recommend doing your own research when it comes to possible side effects especially if you’re pregnant.

I want to open this blog post up to you all share with me what you all like to do with your oils. I’m looking into getting a humidifier to help release more of the scent. Like I said earlier, the lavender is my favorite and I personally feel like it helps me sleep better and feel less anxious. Tha

Thank you again, Cupi Essential for letting me try your oils. If you want to try them for yourself visit them at https://www.etsy.com/shop/Cupiessential?ref=profile_shopicon

 

*I was sent these products to try, all opinions are my own.

 

 

 

 Thank you very much for your product review!!! Follow her on

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Shalida Dobbins

 

Frankincense Oil – CupiEssential 100% Organic

Frankincense Oil

We are proud to expand our product line with an essential oil like Frankincense! 

Boswellia carterii, this specie usually called “frankincense oil“, is considered as beneficial aromatically for perfuming with its gorgeously deep and resinous notes, as it is for its numerous aromatherapeutic properties. The resin of Boswellia carterii, along with its relative Boswellia serrata, contains high levels of soothing compounds. These compounds have been found to enhance overall comfort and ease in our bodies and joints.

The essential oil of Boswellia carterii contains more than two hundred molecular compounds. This give it a very complex bouquet and endow it with a rainbow of aromatherapeutic applications. It is derived from oleo gum resins which function as the protective and defensive support for the tree, and in its essential oil form, passes onto us these same precious properties.

Frankincense is among the most widely used of all essential oils. Frankincense oil is revered for its powerfully uplifting and clarifying effects for the body and mind. When diffused in your home, it provides protection for you and your family, encourages healthy moods and will turn the fragrance of your home into that of a temple.

One of the prime applications of frankincense is the use as a spiritual aid in ritual, prayer, and meditation. Used in worship since time immemorial for the way it blends its many healing powers with an intoxicating fragrance, frankincense can properly be said to belong to the family of sacred scents.

A few drops of this high-quality frankincense oil can be applied to the palms, rubbed together, and inhaled. Frankincense essential oil can be mixed with a carrier oil such as coconut or rosehip seed and applied to help the body stay limber and relaxed. It is particularly helpful for those who practice yoga.

The benefits for the mind are many, and for the body frankincense oil encourages renewed luster to the skin, rendering it ideal for skin care. Frankincense is used cosmetically to support and nourish dry and aging skin.

How to Use Frankincense Carterii Essential Oil

  • Direct Palm Inhalation: Inhale a drop of frankincense oil to purify the mind. This oil is great used daily or as often as needed. Gently rub the palms together, bring them towards your face and take a deep inhalation. It brings clarity, protection and a meditative mind. Keep a small bottle near your meditation or yoga spot and begin your practice with a few deep inhalations to transform the busy energy of the day into a clear and focused state.

Safety Considerations 

Frankincense is non-toxic, non-irritant and non-sensitizing. Do not take Frankincense essential oil internally.

100% Organic Oregano Oil – Benefits

 

Benefits:

  • Treating foot or nail fungus. Put a few teaspoons of oregano oil in a basin of water and soak your feet in it. You can also dilute the oil (mix a drop with a teaspoon of olive or coconut oil), and then apply it on your nails or skin.
  • Killing parasites and infections. Dilute the oil (mix a drop with a drop of a carrier oil such as coconut oil), and place it under your tongue. Hold it there for a few minutes, and then rinse it out. Repeat this at least four times a day.
  • Alleviating sinus infections and colds. Put a few drops of oregano oil in a pot of steaming water, and then inhale the steam.
  • Urinary tract infections (UTIs) caused by bacteria like E. coli, Proteus,and Pseudomonas aeruginosa.
  • Respiratory infections brought on by Klebsiella pneumoniae and Staphylococcus aureus bacteria strains.
  • Yeast infections, even those that are resistant to the commonly used antifungal drug Diflucan.
  • Parasitic infections caused by the amoeba giardia – it was even found to be more effective than antibiotics.
  • Used as a cleansing and purifying agent

 

Extraction Method: Steam Distillation

Plant Part: Leaves

Origin: Balkan 

 

A Final Word of Warning

The compotent mix of chemicals and active ingredients in Organic Oregano Oil can be dangerous for pregnant women. In some situations it cauese miscarriages. Furthermore, a few varieties of Organic Oregano Oil can be toxic when consumed. Despite the versatility of this particular essential oil, it is important to never consume essential oils internally.

We offer 100% organic essential oil! Immune, emotional and digestive issues all the stem from the condition of your gut. Essential oils that protect and heal are partners for whole-body wellness. #cupiessential#oregano #organic #pure #essentialoils #natural #wellness #fightcancer#aromatherapy 
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