Top 8 Frankincense Uses
1. Stress-Relieving Bath Soak
Frankincense oil immediately induces the feeling of peace, relaxation and satisfaction. Add a few drops of frankincense oil to a hot bath for stress relief. You can also add frankincense to an oil diffuser or vaporizer to help fight anxiety and for experiencing relaxation in your home all the time. Some people believe that the fragrance of frankincense can increase your intuition and spiritual connection.
2. Natural Household Cleaner
Frankincense oil is an antiseptic, meaning it helps eliminate bacteria and viruses from your home and clean indoor spaces. The plant has been commonly burned to help disinfect an area and is used as a natural deodorizer. Use it in an essential oil diffuser to help reduce indoor pollution and deodorize and disinfect any room or surface in your home.
3. Natural Hygiene Product
Due to its antiseptic properties, frankincense oil is a great addition to any oral hygiene regimen. Look for natural oral care products that contain frankincense oil, especially if you enjoy the aroma. It can help prevent dental health issues like tooth decay, bad breath, cavities or oral infections.
4. Anti-Aging and Wrinkle Fighter
Frankincense essential oil is a powerful astringent, meaning it helps protect skin cells. It can be used to help reduce acne blemishes, the appearance of large pores, prevent wrinkles, and it even helps lift and tighten skin to naturally slow signs of aging. The oil can be used anywhere where the skin becomes saggy, such as the abdomen, jowls or under the eyes. Be sure to always do a small patch area test first to test for possible allergic reactions.
If you have any digestive distress, such as gas, constipation, stomach aches, irritable bowel syndrome, frankincense oil can help relieve gastrointestinal discomfort. It helps speed up the digestion of food, similar to digestive enzymes. Add one to two drops of oil to eight ounces of water or to a tablespoon of honey for GI relief. If you’re going to ingest it orally, make sure it’s 100 percent pure oil; do not ingest fragrance or perfume oils.
6. Scar, Wound, Stretch Mark or Acne Remedy
Frankincense oil can help with wound healing and may decrease the appearance of scars. It may also help reduce the appearance of dark spots caused from acne blemishes, eczema and help with healing of surgical wounds. Mix two to three drops of oil with an unscented base oil or lotion and apply directly to skin. Be careful not to apply it to broken skin, but it’s fine for skin that’s in the process of healing.
7. Natural Cold or Flu Medicine
Next time you have a respiratory infection from a cold or flu, use frankincense essential oil to help provide relief from coughing. It can help eliminate phlegm in the lungs. It also acts as an anti-inflammatory in the nasal passages, making breathing easier, even for those with allergies or asthma. Add a few drops to a cloth and inhale for the respiratory benefits or use an oil diffuser.
8. Helps Relieve Inflammation and Pain
To improve circulation and lower symptoms of joint pain or muscle pain related to conditions like arthritis, digestive disorders and asthma, try massaging frankincense oil to the painful area or diffusing it in your home. You can add a drop of oil to steaming water and soak a towel in it, then place the towel on your body or over your face to inhale it to decrease muscle aches. Also diffuse several drops in your home, or combine several drops with a carrier oil to massage into your muscles, joints, feet or neck.
Extraction Method: Steam Distillation
Plant Part: Flower
A Final Word of Warning
The component mix of chemicals and active ingredients in frankinscense oil can be dangerous for pregnant women, as it has been known in some situations to cause miscarriages. Furthermore, a few varieties of frankincense oil can be toxic when consumed. Despite the versatility of this particular essential oil, it is important to never consume essential oils internally. Inhalitation in the form of aromatherapy is safe in certain situations, but it is always better to speak with an herbalist or an aromatherapist before embarking on this sort of alternative treatment. Also, due to high concentration of chemicals in these oils, undiluted oils can bet very powerful and dangerous when your skin is directly exposed to it.