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“Health is a state of complete harmony of the body, mind and spirit. When one is free from physical disabilities and mental distractions, the gates of the soul open.” However, which is that secret key to have a healthy body? This might be that one million dollar question, the answer of which anybody wants to know. Keep reading this information and I assure that you will find the answer you want.
Nature has given us all the best things that we could ask for, but the importance of it is to know how to use these benefits properly. This being said, I will share with you some secrets about essential oils. Believe me these advices will make your life easier and will improve your health fundamentally.
We all know about the everyday power of scent: how a particular perfume reminds you of your mother, or when the smell of your favorite restaurant brings you back to your first date there. But did you know that some scents can actually improve your health? Essential oils can also help you relax or sleep, or improve your skin or digestion — their benefits go well beyond a pleasant smell.
Essential oils can have a healing effect mentally, physically, and emotionally. You can apply them directly onto your skin, inhaling, or use through a diffuser.
There are some general tips for using essential oils that apply regardless of the type. Never apply most oils directly to your skin, as their high concentration can cause a reaction or irritation. Instead, essential oils should be diluted with water or a carrier oil like jojoba or almond. And with a few exceptions, as noted below, do not ingest essential oils. And always talk to your doctor about health concerns, especially if they represent sudden changes in your well-being.
The oils below will help you assemble a natural first-aid kit for a variety of common minor ailments.
Lavender: Lavender is one of the most versatile oils. It is more commonly known for its relaxing effects but works on bruises, cuts, and skin irritation too. The scent of lavender can reduce the levels of stress hormones in your blood. That’s a good reason to put a few drops in your bath in order to help you relax at night. Doctors recommend putting a couple of drops of the oil on your hands, rubbing them together and inhaling, then sprinkle a few more on your pillow before you hop in bed.
Patchouli oil is extracted from the herb Pogostemon Cablin. This herb is native to the tropical regions of Asia and generally found in countries like India, China, Philippines, Vietnam, Malaysia, Thailand and others.
Patchouli oil has a very strong scent, which is why it is used in perfumes and other products like alternative medicines, incense, and insect repellents for years. It is also a part of several skin care products due to its ability to fight skin issues. People also use it at home as a remedy for skin inflammation, acne, eczema as well as irritated, cracked, or chapped skin. It can rejuvenate cells and limit the appearance of skin marks or scars, which makes it ideal for anti-aging skin care.
The process of producing essential oils is a very delicate; it requires a lot of attention, a special technique and a lot of experience. Having the essential oil of an herb in a bottle is not that easy as it looks. Many hours, patience and perfection are invested in producing each essential oil. We are in this business of producing and selling E.O. for more than 25 years offering our clients the best quality they deserve, by offering products that represent our brand in the best way possible.
Essential Oils are well known for their healing properties on mental, emotional and physical level. We can easily incorporate them in our daily routine for a healthier and more balanced life. We will talk a little bit more about our Daily Essential Oils by Cupiessential.
Daily Essential Oils have been used for thousands of years because of their powerful healing properties. These highly concentrated oils extracted directly from the bark, flower, fruit, leaf, seed or root of a plant or tree can benefit not just our physical bodies, but also our mental and emotional state as well. Who hasn’t felt the invigorating effects brought on by the scent of freshly cut lemons, or the soothing, encompassing calm triggered by the fragrance of a rose?
Essential oils have been used for thousands of years in various cultures for medicinal and health purposes. Essential oil uses range from aromatherapy, household cleaning products, personal beauty care and natural medicine treatments.
The particles in essential oils come from distilling or extracting the different parts of plants, including the flowers, leaves, bark, roots, resin and peels. In ancient times, Jews and Egyptians made essential oils by soaking the plants in oil and then filtering the oil through a linen bag.
With that said, essential oils might help you to achieve your new year goals and see them to the finish line!
Essential Oils & Skin Types. The best Essential oils for your skin?
100% Organic & Natural Essential Oils from CupiEssential.
That’s right–I think listening to your body includes listening to your skin. And when it comes to essential oils & skin types, different oils cater to different skin issues. And it’s important to know what will work best for your unique skin type!
Our Sweet Basil Oil is 100% Organic and Pure Natural.
The health benefits of Sweet Basil Oil include its ability to treat nausea, motion sickness, indigestion, constipation, respiratory problems, and diabetes. Sweet Basil Oil is also a good source of Vitamin A, magnesium, potassium, iron, and calcium. The leaves and seeds of the basil plant are the important medicinal parts of this herb, which is regularly used in cuisines and recipes all over the world.
Basil essential oil is popular in Europe, Central Asia, India and Southeast Asia. The sweet basil oil is extensively used for culinary purposes in the Mediterranean region. This factor forms the active ingredient of many Italian recipes such as pesto. It is also used when making pasta and salads.
Salvia officinalis (sage, also called garden sage, or common sage) is a perennial, evergreen subshrub, with woody stems, grayish leaves, and blue to purplish flowers. It is a member of the family Lamiaceae and is native to the Mediterranean region, though it has naturalized in many places throughout the world. It has a long history of medicinal and culinary use, and in modern times as an ornamental garden plant. The common name “sage” is also used for a number of related and unrelated species.
6 Reasons to use sage oil
One thing is for certain, sage oil health benefits are vast. From skincare to respiratory illnesses, sage oil offers a range of health-promoting properties that will not result in a long list of adverse effects. Although you can most certainly source quality sage essential oil, you can also make your own recipe — with sage leaves straight from your garden.
Essential Oils for Runners: The Top 5 for Sore Muscles & More…
While we all know the tremendous health benefits of running (free stress relief and weight management, anyone?), and the best runners make their daily jogs look downright effortless, the truth is that running isn’t easy. Ongoing aches and pains are one of the primary complaints of regular runners, but it is possible to soothe those sore muscles and treat injuries the natural way—with essential oils.
Why is natural pain relief so important? Studies have actually shown that taking some over-the-counter painkillers can make those running pains worse and can actually slow the healing of your muscles and ligaments, so you’ll be feeling subpar for longer.
